3/10/13

Weighted Dips and Weighted Chin-ups

03/10/13, CFRV, 1500 -

Dips alternate with chin-ups, rest as needed.

Dips: 8x35, 8x44, 5x53, 5x63, 3x70, 1x79

Chin-ups: 5x35, 5x44, 5x53, 3x63, 2x70, 1x79
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)