WORKOUT OF THE DAY:
A. 4 Sets 3 position snatch hi-low
B. 8 AMRAP
15 Power Snatches (75,55)
30 DU’s
-rest 2 mins-
8 AMRAP
7 KBS (red,blue)
7 pull ups
15 Power Snatches (75,55)
30 DU’s
-rest 2 mins-
8 AMRAP
7 KBS (red,blue)
7 pull ups
-part A work on perfect form not weight lifted.
-part B work on metabolic effort
-part B work on metabolic effort
11/19/13, CFRV, 1800 - 155, 4+12, 6+7
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