Power Version
21-15-9
Power Clean 135/115
Ring Dips
07/13/16, CF Gold Rush, 0900 - 6:12
02/23/16, cfrv, 1830 - 4:38 (PR)
*post amanda
09/05/14, cfrv, 1600 - 4:57
No real warmup, lost some time walking to rings.
12/26/12, CFRV, 0900 - 4:50 (PR)
10/25/12, CFRV, 1600 - 5:31
*max C&J
08/28/12, CF Assault, 0915 - 6:03
**06/19/12, CF Little Rock, 0900 - 5:02 (PR)
Every rep perfect. lots of tap and go.
*2x7 snatch balance
**4x2 hang squat clean
*2/13/12, CFRV, 0700 - 5:25
09/29/10, CFV, 1000 - 5:07 (PR)
with Jeff Alexander
09/17/09, CFP, 1530 - 7:52
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Good time!
ReplyDeleteWhy did you go with Eliz instead of Lizzy?
Wanted a fast high power output similiar to Fran.
ReplyDelete