Angie

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

08/05/11, CFRV, 0700 - 17:39 with hand release push-ups

10/16/10, CFV, 1100 - 18:04 (PR)

02/16/10, CF Avalanche, 0700 - 21:12 (elevation)


01/30/10, CFV, 0730 - 20:07 (PR)

12/14/09, CFV, 1140 - 21:07 (PR)
used ab-mat

02/19/09 - 26:30 , a big week, yesterday was a rest day - why 3 minutes slower then in November? maybe the Tabata burpees done in the warmup and the 3x5 of 55 lb db press?

11/2008 - 23:00