12/31/12, CFRV, 0800 - 48:36 Rx with 20# vest
20 sets of: 5, 10, 20
*06/28/12, CF Hampton Roads, 1100 - 63:30 with a 20# weight vest
20 sets of: 5, 10, 20
*06/28/12, CF Hampton Roads, 1100 - 63:30 with a 20# weight vest
10 sets of:
10 pull-up
20 push-up
30 squat
*=Clean and Jerk 5x95, 3x135, 3x185, 3x205, 3x225: Cln Pull: 3x225, 3x245, 3x265 Frt Sqt:3x185, 3x205, 3x225
*=Clean and Jerk 5x95, 3x135, 3x185, 3x205, 3x225: Cln Pull: 3x225, 3x245, 3x265 Frt Sqt:3x185, 3x205, 3x225
10 sets of:
10 pull-up
20 push-up
30 squat
05/23/2009 - 47:17
I was glad to get this one done. The last time I remember doing this I tried it with a vest and crashed and burned. I've got a long way to go, but I have come very far. Getting where I can do all CrossFit Workouts as RX'd is beaing achieved one day a time. Progress is steady, consistent, healthy, long term.
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