12/15/12

AMRAP in 15: 9 DL 155, 12 Pshup hr, 15 Box Jump 24"

AMRAp in 15:
9 Deadlift 155
12 Push-up hand release
15 Box Jump 24"

12/15/12, CFRV, 0830 - 8+30 = 318
games standard box jump compared to way first done

12/21/11, CFRV, 0800 - 9+28 = 352

In Feb/March = 10+30 = 390

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