Bear Complex

The Bear Complex
5 rounds of 7 Continuous Reps for max load, no rest or regripping on the floor:
Power Clean
Front Squat
Jerk
Back Squat
Jerk From Behind Head

11/19/10, CFV, 1430 - 95(3), 135(1), 155, 165(PR)
next time do all 5 sets. 115, 135, 155, 165, 170

07/27/10, CFV, 1500 - 95, 115,135,155(PR),160(m)

06/01/09, CFES 8am - 95,115,135,145(4),145(4)