11/19/10

AMRAP in 12: 3 sntch 95, 3 pllup, 6 pshup, 9 box jump

amrap in 12
3 snatch 95
3 pull-up
6 push-up
9 box jump

11/19/10, CFV, 1530 - 7 rounds, 24" box
no good, asthma attack. next time 10 rounds, use 20" box and/or more snatch weight 115

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