Independence Day 2009

"Independence Day"
All of the Following for Time:
-1776m Row
-5 Rounds of:
4 Thrusters 135/95
4 Burpee Pull Ups
-1776 lbs From Ground To Overhead (135x14/95x19)

07/04/09, CFES, 830am - 17:45. Good work today, strong and steady. I came out in the row at 1:50 and held that pace. That was faster then Tom, Justin and Travis who rowed at 2:00+. That cost them at least 30 seconds but they seemed to have more juice on the final 14 clean and jerks. I liked me stronger row, this will become my strength.