7/25/09

K2E, Burpees, and Front Squat, on the minute, 10 min

For 10 minutes, on the minute:
buy in with 3 k2e and 3 burpees, then count your reps with BW front squats.
socre total reps.

07/25/09, SFCf, 7am - 22 reps (4,2,2,2,2,1,2,2,2,3)
Finished with 40# DB sit-ups with straigh arm transitioning to OH. 3 lt, 3 rt, 3 sets.

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