Fight Gone Bad

Goal - 400
wb: 32,32,32
sdhp:20,20,20
bj:30,30,30
pp:32,32,32
row:20,20,20

9/12/11, Allen House, 1000 - 364
wb: 30,24,22
sdhp:25,18, 14
bj:38,26,25
pp:31, 26, 24
row:22,18, 21

9/25/10, Allen House, 1030 - 355
wb: 32,27,25
sdhp:20,15,15
bj:32,28,23
pp:32,26,25
row:21,14,20


08/29/10, CF Oakland, 0800 - 352(PR)
wb: 28,23,25
sdhp:27,16,15
bj:28,28,25
pp:30,25,25
row:20,16,21
133,108,111


08/11/09, CFP, 0630 - 267*
*No calorie counter on the rower. Used last score of 15 cal avg from last time 12/09/08. Still chasing 300.


"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.