Nate

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

05/21/16, CFRV, 1500 - 11 rds +1 mu (pr)

07/08/11, CFR, 1700 - 10 rounds
With Pete Santos

12/16/09, SST Rocklin, 1930 - 7 rounds.
2nd wod of the day, 2 hours after setting a PR on Fran

08/26/09, CFP, 1645 thr 1915 - 9 rounds. Doesn't count had to break in the middle for 2 hours. Had 4 rds done in 7:21 then the 2 hour break. Also sub'd 8 pull-ups and 8 dips for mu's.