10/16/09

3 rds of 21 back squat and run 400

3 rounds
21 backsquat
run 400

10/16/09, CFP, 0630 - 13:55
used 155 for squats, goal is to work up to this at bodyweight. 155 is 77% 75% might be a nice rx'd working weight. With Dan Cota
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