"The Other Total" Clean, Bench, OHS

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Goal, 745
Clean - 135x3, 165x3, 185, 205, 225, 230, 235
Bench - 135x5, 185x3, 225, 245, 255, 265, 275
OHS - 95x5, 135x3, 165, 185, 215, 225, 235

11/29/11, CFRV, 0800 - Clean 225, Bench 255, OHS 225, Total = 705
Clean: 135 x 5, 165 x 3, 185, 205, 225, 235 m/m/m
Bench - 135x5, 185x3, 225, 245, 265 m, 255
OHS - 95x5, 135x3, 165, 185, 205, 215, 225

01/06/11, CFV, 1500 - Clean 225, Bench 255, OHS 225, Total = 705
Clean - 135, 155, 185, 205, 215, 225
OHS - 135, 155, 185, 205, 215, 225(m), 225
Bench - 135, 185, 225, 255, 265 (m - post ohs)
for better score, bench before ohs

02/24/10, CFV, 1500 - Clean=215, OHS=185, Bench=285
alomst did not record this, not my day, the double on the day before took it out of me. It's all good, part of the process.