11/30/11

3 rds: 15 ea of ohs, L pull-up, split jerk, k2e, hngcl, hip ext

Three rounds for time of:
15 Overhead squat, 95/65 pounds
15 L Pull-ups
15 Split-jerk, 95/65 pounds
15 Knees to elbows
15 Hang clean, 95/65 pounds
15 Hip Ext

11/30/11, CFRV, 0800 - 23:=/-
out of order, coaching people between sets

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