amrap in 10
7 thruster 115
12 kb swing 53
7 pull-up
Goal - 7 rounds = 182 reps
03/24/10, CFV, 1500 - 4 R = 104 reps
used 135 for the thrusters, 70 for the kb swing, and ctb on the pull-ups
03/19/10, CFSAC, 1230 - 6 R + 7 thrster + 10 kbsw = 173 reps
with eubanks, goss, gilmore
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment