Helen

3 rounds for time:
Run 400m
21 KB Swings (53)
12 Pull-ups

09/06/14, 1015, cfrv - 9:57
Grip hosed, broken set on last pull-ups

08/09/14, CFRV, 0800 - 9:24

04/14/14, CFRV, 1600 - 9:34
*big squat day in the am

02/01/13, CFRV, 1130 - 9:04 (PR?)

03/10/11, CFV, 1600 - 10:35

12/23/10, CFV, 1600 - 9:17 (PR)

09/10/10, kc house, 1430 - 11:17
With ken at his house with hills and 480 meters

07/06/10, CFV, 1500 - 9:55

05/05/10, CFV, 1115 - 9:53 (PR)
with Garland

04/07/10, CFV, 1530 - 10:59
Ran 466m