Back Squat 6-4-2-6-4-2-6-4 (60%, 70%, 80%, 70%, 80%, 90%, 80%, 80%)

C. Every 2 minutes and 30 seconds, for 20 minutes (8 sets):

Back Squat

*Set 1 – 6 reps @ 60% 

*Set 2 – 4 reps @ 70% 

*Set 3 – 2 reps @ 80% 

*Set 4 – 6 reps @ 70% 

*Set 5 – 4 reps @ 80% 

*Set 6 – 2 reps @ 90% 

*Set 7 – 6 reps @ 80% 

*Set 8 – 4 reps @ 80%

08/10/14, CFRV, 1430 - used 345# as max

C. Every 2 minutes and 30 seconds, for 20 minutes (8 sets):

Back Squat

*Set 1 – 6 reps @ 60% 205

*Set 2 – 4 reps @ 70% 240

*Set 3 – 2 reps @ 80% 275

*Set 4 – 6 reps @ 70% 240

*Set 5 – 4 reps @ 80% 275

*Set 6 – 2 reps @ 90% 315

*Set 7 – 6 reps @ 80% 275

*Set 8 – 4 reps @ 80% 275