5/12/10

Erin

“Erin”
Five rounds of:
15 Dumbbells split clean (40/25)
21 Pull-ups

05/12/10, CFV, 0700 - 14:15
with 35 lb db's
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2 comments:

  1. Wade SmithMay 14, 2010 at 3:08 AM

    Is this your first time landing in split position? How deep did you land and how did it go? Oh, and did you alternate feet forward when landing?

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  2. Justin AMay 14, 2010 at 7:35 AM

    Yes, first time doing this. I like!
    I went deep every landign into a lunge position, 90 degree angle on front and back leg, shoulder width. I wanted the benefit of the coordination and timing.
    I alternated legs per round. IE round 1 left foot forward. round 2 right foot forward, split the last round in 1/2. you like these?

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