9/28/10

21-18-15-12-9-6-3 sdhp, pshjrk 75#

Saturday 100828
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

09/28/10, CFV, 0800 - 9:04
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