Run 200
10 Sumo Deadlift High Pull (75/55)
10 Push Press (75/55)
Run 400
20 Sumo Deadlift High Pull
20 Push Press
Run 800
30 Sumo Deadlift High Pull
30 Push Press
Run 400
20 Sumo Deadlift High Pull
20 Push Press
Run 200
10 Sumo Deadlift High Pull
10 Push Press

09/11/10, cfv, 1130 - 19:55