1/8/12

3 Rds: 15 hng pwr cln, 30 abmt stup

3 Rounds of:
15 Hang Power Cleans (155/105)
30 Abmat Sit-ups Un-Anchored

goal: unbroken hpc

1/8/12, CFRV, 1300 - 8:03
broke hpc once on set 2, 3-4x on set 3
sit-ups were strict, no arm throwing.

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