21-15-9
Bck Sqt 185
KB Swng 53
1/5/12, CFRV, 1300 - 6:04
went unbroken squats on the 21. faster time if 3 x 7?
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2012
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January
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- AMRAP in 12: 10 pll-up, 10 psh-up, sprint 100 yards
- 21-15-9: Power Clean and GHD
- 10 Rds: Row 250 m, 5 hspu, 5 pistol each leg
- 5 Rds: 12 Wallball, 12 Toes to Bar
- 3 Rds: 15 hng pwr cln, 30 abmt stup
- 21-15-9 Bck Sqt 185 and KB Swng 53
- 21-15-9 Bck Sqt 185 and KB Swng 53
- Max Set Muscle-up
- 100 Squats and 100 Double Unders
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