Misc 2012 Vagabonding

2012-09-28

50-40-30-20-10

DB Swing 55

Sit-ups

*back/bi

2012-09-27

50 burpees (jump to 1’ target)

4:11

*chest/tri’s

2012-09-26, royal Caribbean vision of the seas cruise ship

400 meters (+/-) walking lunge

16:30

*quads/hams/calves

9-24-12

21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:

Dumbell hang power cleans

Dumbell push press

Dumbell lunges

23:30 with 45#

2012-09-23, royal Caribbean vision of the seas cruise ship

tabata hr push-up: 67 (avg=8.3, goal=9)

tabata sit-up: 89 (avg=11.1, goal=12)

Tabata squat: 126 (avg=15.75, goal=16)

2012-09-14, robxurg hotel

5 rounds

30 hr push-ups

row 400 meters

20:00

2012-09-04, Darwin park

Death by chin-up

13

12 out of 14 at min 14

Death by leg lever

20

16 out of 21 at minute 21

2012-08-26, Groeniggen, Germany, soccer field

tabta burpess

57 (avg=7.1, goal=8)

tabata crab walk

tabata box jump 18”-20” or so

104 (avg=13, goal=14)

tabata bear crawl

tabata v-sit = 71

(avg = 8.8, goal=9)

2012-08-24, CF Munich

c and j for max

40kx3

60x3

80xx1

100x1

102.5xm

102.5xm

100xm

5 rounds

run 400 meters

9 hspu

9 ring dip

9 push-up

2012-08-21, paris, park at night wod

tabata burpees

57

avg=7.1, goal=8

2012-08-06, CF Bern

death by butterfly

11 (not enough time – not close to failure)

1-4 kip, 5-11 butterfly

back squat

60x5

100x3

120x1

130x1