The Seven 7 rnds:7 hspu, 7 thrstr 135, 7 k2e, 7 dl 245, 7 brpe, 7 kbsw, 7 pllup

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.

07 Sep 2012, Reebok CF 020, Amsterdam, 1430 - 42:32