40 hspu, 40 pull-up, 40 kb step-up 53lb/24"

10/12/2012, CF Jackson Hole - 

Back squat

Warm-up

5 x 135

5 x 185

3 x 225

work

5 x 3 x 255

emom for 10

1 power snatch + 1 hang snatch (full) @ 115 lbs

goal 125 or reduce time to 40 seconds for 6 sets (still 10 reps)

rest 2 min

emom for 10

1 power clean + 1 hang clean + 1 push press/jerk @ 165

40 Handstand Push Ups


40 Pull Ups


40 KB Step Up w/ 2 pood in each hand 20 "

14:45

used 53 instead of 72, did unpartititoned

next time do 4 rounds of 10 each for faster time