every minute on the minute for 20 minutes do
1 power clean
3 push press on even minutes
3 frt sqt on odd minutes
try: 185 all the way thru
10-15-2012, CF Pearl District, Portland, Oregon, 1730 -
165 for 4 minutes, 175 for 8 minutes, 185 for 6 minutes, 195 for 2 minutes
* in morning did 10x10 db thruster 40#
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