3 rounds of:
20 back squat 135
30 chest to bar pull-ups
2/10/13, CFRV, 1500 - 8:44
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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- DB Ground to Overhead
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- death by
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- Elite Benefit Gym
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- Future Workout Ideas
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- Gymnastics
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- Hang Clean
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- Helen
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- Invictus Competition WOD
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- Offshore CrossFit
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- Painstorm
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- Power Clean
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- Primal Fitness
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- Pull-Up
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- push-up diamond
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- Run
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- Run 30 min
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- swim
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