Front Squat 3-2-1-3-2-1

***07/03/13, CFRV, 1600 -

215x3 (75%) , 225X2 80%, 1x245 (85%), 3x225 ( 80%), 2x245 (85%), 1x255 (90%)
with Tim Kadrie
*DL's
**BP's
***Row 250's


06/26/13, CFRV, 1600 -
215x3 (75%) , 225X2 80%, 1x245 (85%), 3x225 ( 80%), 2x245 (85%), 1x255 (90%)
** with Tim Kadrie