4 rnds: 12 db inverted cross, 20 sec l sit

4 ROUNDS:

• 12 Standing Dumbbell Inverted Cross 
• Hold L Seat for 20 seconds

09/27/13, CFRV, 1500 - 10, 10, 15, 20 on cross

l sit went good, 20, 20, 2x10, one leg scaled