9/22/13

AMRAP 3/2/1, C&J 205/185/165, rest 5 between

AMRAP 3 C&J 205
rest 5 between
Amrap 2 C;J 185
 rest 5 between
Amrap 1, C&J 165

* 9/22/13, CFRV, 1300
10@205, 11@185, 10@165
*Back Squats 3x9
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