1 min on/2 min off: pull-up, hspu, strict hspu, ring dip

For max reps:
60 seconds of Pull-Ups
Rest 2 minutes
60 seconds of Strict Handstand Push-Ups
Rest 2 minutes
60 seconds of Kipping Hanstand Push-Ups
Rest 2 minutes
60 seconds of Ring Dips

Handstand Push-Ups should be performed with palms inside a 32″ wide box, and no further than 24″ from the wall.

04/14/14, CFRV, 0600 - 

35 pull-ups

16 strict hspu

15 kip hspu

27 ring dip