4/15/14

Back Squat, max reps at 85%

Back Squat x Max reps @ 85% of today’s 1-RM
* Load your bar with 85% of today’s 1-RM back squat weight and perform as many reps as possible.

04/14/14, CFRV, 0600 - 4 reps at 285#
*after a hard effort to get 335 on max back squat

No comments:

Post a Comment