01/12/15, CFRV, 1830 - 7:48
did step ups for box jumps
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2015
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January
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- 50-40-30-20-10 wallball, 5-4-3-2-1 Pwr cln 185
- 5 rds: 10 dl 245, 15 box jump 24
- Thrusters 1-1-1-1-1-1-1
- 21-15-9 Burpee, C2B, T2B
- Nate-like: AMRAP 20, 2 mu, 4 bj 24, 8 thrstr 135
- 21-18...6-3 Pwr Sntch 95, otb burpee
- 14.2 Every 3 min for as long as possible
- 1 min thrustr 95, 1 min t2b, 2 min thrstr, 2 min t...
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January
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