150 DU then 3-6-9-12 hspu, db sqt cln then 150 du

150 Double Unders -- then -- 3 Deficit Handstand Push Ups, 2 in 3 Dumbbell Squat Cleans, 45 lbs 6 Deficit Handstand Push Ups, 2 in 6 Dumbbell Squat Cleans, 45 lbs 9 Deficit Handstand Push Ups, 2 in 9 Dumbbell Squat Cleans, 45 lbs 12 Deficit Handstand Push Ups, 2 in 12 Dumbbell Squat Cleans, 45 lbs -- then -- 150 Double Unders

Total Time : 20:48 | Rx'd

08/24/16, Auburn CF, 1630 - 20:48