8/12/16

Split Jerk 3-3-3-3-3-3-3

Goal: 205 across

**08/12/16, Empire Mine CF, 1000 - 195 across (set 6 was 2 reps)
95x3, 145x3, 195x7x3
* 8x1 c&j @ 225
**metcon mntn climbers, bj's, kb sntch

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