3/11/17

17.3: amrap 24 c2b with sqt sntch with time caps

AMReps in 24 mins: 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 8 Chest-to-bar Pull-ups | 8 reps 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs



03/11/17, CF Gold Rush, 0900 - 80 reps

No comments:

Post a Comment