3/20/17

16.4 / 17.4 AMRAP 13: 55 OF DL, WB, ROW CAL, HSPU

AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 12 reps



03/20/17, CFRV, 1100 - 177 (12 HSPU'S)
SEE google drive sheet for plan. weak link was dl's and row.

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