Diane

21-15-9
Deadlift 225
Handstand Push-up

*06/14/12, AMP Fitness Box (unaffiliated), 0600 - 5:22 (PR)
heavy back squats before
goal- gt thru 15 dl unbroken

04/23/12. CFRV, 1000 - 8:29 (PR)
All dl's unbroken, hspu's done on 25 plates with abmat between. made it challenging.

01/09/11, CFV, 1200 - 8:31 (PR)
I thought I had a 6:18 not to long ago!!?!?!?!?!??

01/20/10, CFV, 1130 - 11:32
With Steve Garland
a little off of PR but okay because shoulders and tri's blasted and a day 3 wod plus coming back off of a cold.

10/11/09, CFP, 1200 - 11:17 (PR)
first time making it through as Rx'd. Hspu's limiting factor. got kicked hard in shoulder by kirill walking behind him kicking up into his handstands. his heal hit me hard. the left shoulder is aching bad, hopefully just a deep bruise. gym to small, time to expand!