6/13/12

50 reps of sqt, wllbll, pushup, lat jump, stup, pllup, dbl undrs


  • 50 Air Squat
  • 50 Wall Ball (20/14#)
  • 50 Push UP
  • 50 Later Jumps- use a 45 plate as your hurdle. jump sideways over the plate.  over and back is one.
  • 50 Situp
  • 50 Pull Up
  • 50 Double Under (x3 singles)
06/13/12, CF Wichita, 1730 - 15:56
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)