6/28/12

3x3 Sqt Cln&Jrk, Cln Pll, 1.25 Frt Sqt

06/28/12, CF Hampton Roads, 0900 -

Clean and Jerk
5x95, 3x135, 3x185, 3x205, 3x225

Cln Pull
3x225, 3x245, 3x265

Frt Sqt
3x185, 3x205, 3x225
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