Three rounds:
Run 400 m
21 kb swing (53/35)
15 wall ball (20/14)
12/26/09, CFV, 1000 - 12:59
with alina and lilia
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2009
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December
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- SDHP&Row, Thrstr&du, bj and su.
- AMRAP in 10: Row 250, 8 BJ, 8 DL, 8 PP
- 2009 Games Chipper
- 3 rds, run 400, 21 kb swing, 15 wall ball
- Run 4 miles or so.
- 3 rds, run 400, 50 double unders, 12 push press 155
- Tabata Ab-mat, Du's, then jumping rest in bottom s...
- 5 Rds: Run 400m then amrap wall ball in 3 min
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December
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