3 rounds for time:
Run 400 meters/Row 500 meters
50 double-unders
12 Push-Press/Jerk 155/95
12/06/09, CF East Bay, 1200 - 22:00
Fastest time of day at that gym. My 2nd wod of the day.
http://www.crossfiteastbay.com/2009/12/crossfit-east-bay-wod-biw-0912-2.html
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