12/27/09

AMRAP in 10: Row 250, 8 BJ, 8 DL, 8 PP

As Many rond in 10 minutes of:
Row 250
8 Box Jump 24"
8 Deadlift 225
8 Push Press 50# DB's

12/27/09, CFV, 1215 - 3 rds +row, +4 BJ

**Note: not a good workout. row slowed things down...

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