As Many rond in 10 minutes of:
Row 250
8 Box Jump 24"
8 Deadlift 225
8 Push Press 50# DB's
12/27/09, CFV, 1215 - 3 rds +row, +4 BJ
**Note: not a good workout. row slowed things down...
Subscribe to:
Post Comments (Atom)
This is my workout log.
No comments:
Post a Comment