1/24/10

amrap in 12: 5 sntch dl, 5 hpsn, 5 ohs, run 100

Complete as many rounds as possible in 12 minutes of:
5 snatch grip deadlifts
5 hang power snatches
5 overhead squats
Run 100m

01/24/10, CFV, 1600 - 75 pounds, 8 rounds

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