Tyson Tabata Mash-up

“Tyson Tabata Mash-up”
4 minutes of:
20 seconds pull-ups
10 seconds rest
20 seconds push-ups
10 seconds rest
Then,
4 minutes of:
20 seconds sumo deadlift high pull
10 seconds rest
20 seconds wall ball
10 seconds rest
Then, Repeat.

No rest. 16 minutes straight through. 100% effort every set.

01/22/10, CFV, 1000 - 270
2nd wod of day but first one was a warmup with some new guys in a garage off of montgomrery.