CrossFit Disco

CrossFit Disco
70 double unders
60 Single Arm KB swings (35#)
50 box jumps (24")
40 Wall-Ball Burpees (not Rx'd)
30 chest to bar pull-ups (not Rx'd, did kip pull-ups)
20 Clean and Jerk (63#)
10 clapping push-ups

01/28/10, CrossFit Folsom Lake, 0600 - 22:19
with Faigh G.