2/4/10

5 Rds run 400, 7 jerk, 30 sit-ups

Five rounds for time:
Run 400 m
7 jerk 185
30 sit-up

02/04/10, CFV, 1100 - dang it, thought i had a picture of my time, only gary beat me
with , Gary Baron, Patrick Tetesall(145), Mark Smith(135), Dave Eubanks (in order of finish)

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