From the MidWestern Sectional
“THE AIR FORCE WOD”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
All with 95 pounds
02/18/10, CFV, 1200 - 11:53
Awful.
This is my workout log.
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Blog Archive
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2010
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February
(12)
- 45 dls with 150 pllups
- AMRAP IN 5: Clean and Overhead 155
- 2009 Nor Cal Qualifer WOD 2
- 2010 Georgia Sectional - WOD 2
- HSPU ladder and L Pull-up
- New Zealand WOD 3
- Air Force WOD
- 7 rds 3 split jerk , 6 t2b, 9 kbsw
- 21-15-9 BJ SDHP KBSW
- 5 Rds run 400, 7 jerk, 30 sit-ups
- 100 Burpees for Time
- 7 Rds 10 SDHP, 10 Ring Dips
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February
(12)
sounds brutal. nice time.
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