4/2/12

Push Jerk 1-1-1 for max

04/02/12, Full Force CrossFit (CrossFit Santa Clarita Valley, 0800 - 245(pr)
5x95, 5x135, 1x185, 1x205, 1x225, 1x245, 1x255(m)

01/17/11, CFV, 1430 - 115x5, 145x5, 185x1, 205x1, 215x1, 220(m)

09/22/10, CFV, 1500 - 215, 225(m)
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